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Grief

Try These 7 Resiliency-Building Tips

Resiliency is more than just coping. It is excelling in the little and large challenges of life and coming through them even stronger than before. It’s the emotional strength that helps you recover quickly – and thoroughly – from change. Resiliency also helps to bounce back after any adversity. Just as spring flowers are able ...

Family Matters

Six Secrets of Great Relationships

What are the essential qualities of a great relationship? Communication and conflict resolution skills are certainly at the top of the list. But there are other skills and simple secrets to keep your relationship healthy and thriving. Below are six to consider: Share secrets The best relationships involve friends who are open and honest with ...

Anxiety

Spring Clean Your Way to a Happy Life

Spring has officially sprung. This means saying goodbye to early sunsets and hello to blooming flowers and chirping birds. For many, spring is when we clean out the clutter that’s accumulated over the long, cold winter months. While this can involve a weekend of chasing dust bunnies, clearing out cobwebs and washing windows, there are ...

Family Matters

Support Sexual Trauma Victims

By the time you finish reading this article, four more Americans will experience sexual assault. The probability that you know someone who has experienced sexual trauma is high. Individuals who are at particularly high risk of sexual assault include children and young adolescents, elderly people — especially those with dementia — as well as individuals ...

Depression

Centerstone Spotlight Series in Alton, IL

Centerstone will hold the first Centerstone Spotlight Series event of 2019 on Jan. 29 at its second floor Great Room at 2615 Edwards St., Alton, from 5-7:00 p.m. The topic of the event will be “Working Through Your Grief.” ...

Addiction

Opioid Crisis Impacts Veterans, Military Families

Long after active duty ends, U.S. service members and military families face a different battle—the opioid overdose epidemic. Opioid overuse kills nearly 100 people in America every day, and Tennessee is ranked third in the country for prescription drug use. Further, a Department of Veterans Affairs (VA) study shows Veterans are twice as likely to ...

Family Matters

Dads Matter! ™

Father’s Day is more than just an excuse to buy greeting cards, power tools, novelty neckties and, yes, bacon-scented candles. It’s a great time to recognize that dads really do matter. Moms are amazing and important, too, but we must remember what a vital role dads are meant to play in raising our children from ...

Back To School

Three Steps to a Safer Prom

High school students across the United States are getting excited for the upcoming prom and graduation season. All the fun things parents remember about those days still exist: dress shopping, tuxedo rental, flowers, photographs, parties. But there also remains a strong temptation to engage in underage drinking. According to a 2016 poll, alcohol use is ...

Anxiety

Take These Relationship Goals to Heart

As Valentine’s Day nears, the internet buzzes with playfully captioned pictures (or “memes”) inspiring us toward “Relationship Goals.” But beyond those fun photos of mature couples who still push each other in shopping carts or wear matching Star Wars t-shirts, there must lie deeper efforts to uphold long term commitments. Marriage and family therapists at ...