Home / Health & Wellness Articles / Family Matters / Cyberbullying in the digital worldCyberbullying in the digital world As communication technology continues to advance, people become increasingly connected through the web and social media. 95% of teens are connected to the internet, and 85% are social media users. While there are many benefits to our high levels of connectedness via social media, there is also a dark side: cyberbullying.Cyberbullying is bullying that occurs through communication technology. There are endless avenues for a bullying to reach a target: group text, other messaging apps, Snapchat, Instagram, TikTok, YouTube, online gaming and far more. Youths who experience cyberbullying have a higher risk of developing social anxiety or depression, having suicidal thoughts, self-harming, developing eating disorders and performing poorly in school.With the onset of the COVID-19 pandemic, young people have looked to social media even more to keep them connected, increasing the opportunity for cyberbullying. Since opportunities for cyberbullying are only increasing, it is important that we understand the different types of cyberbullying and ways to combat it. Types of cyberbullyingThe strongest classifier of cyberbullying is hurtful language.Flaming – online fights, name calling and similar actionsDisparaging – posts or messages that target someone. These may include posts that target people based on their identities, posts that attribute false identities to people, or posts that make hurtful jokes about someone (i.e. making an insulting meme using someone’s photo).Exclusion – leaving someone out of a game or group chat, or any other social media activity, with or without their knowledge of the groupOuting – sharing someone’s secrets or private information without their allowanceImpersonation – pretending to be someone you are not (also known as Catfishing)Harassment – repeatedly sending malicious messagesCyberstalking – continuously harassing and disparaging, including threats of physical harm Ways for teens to combat cyberbullyingGetting away from cyberbullying isn’t as simple as just turning of your phone or creating new accounts on social media. Just like any other bullying, it needs to be taken seriously and combated at its source.Know that your feelings are valid. You might be unsure whether the way you are being treated is “bullying” or not. If you are unsure, trust your feelings. You know better than anyone else how someone else’s actions are affecting you. Even if it’s something minor that others might not see as a big deal, you are the one who gets to decide whether you feel like you are being bullied.Talk to a trusted adult. This could be a parent, teacher, counselor, coach or any other trustworthy adult that you know. These people can help you and help determine if you need to take additional steps.Block, Document and Report. Many sites have blocking features, and this can help alleviate the frequency of bullying instances. Document instances of bullying and contact the sites’ administrators – some sites have divisions that investigate forms of abuse, including cyberbullying.If you or someone you know is in an immediate risk of danger of harm, call 911.If someone has committed a crime, contact your local law enforcement.If you are at risk of hurting yourself, call the National Suicide Prevention Lifeline at 800-273-8255.Help others. If you are not the one being cyberbullied, help your loved one get away from their bully. Develop a strong understand of what cyberbullying is, look through the instances of cyberbullying with them, offer them encouragement and help them block, document and report bullies. Offer the hope that bullying isn’t forever, and help them adopt useful coping skills to stay emotionally healthy.Need additional help? Centerstone is here for you. Call us today at 1-877-HOPE123 (877-467-3123) to get started.