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Family Matters

Ways to Support Military Children, Teens

The pressures of perfectionism and the concerns children and teens face in today’s world are unlike the experiences many adults had during their childhood. A recent analysis by researchers highlights another concerning issue – the number of children and teens who have visited emergency rooms for suicidal thoughts and suicide attempts doubled between 2007 and ...

Military

PTSD Recovery: Intrusive Thoughts

Intrusive thoughts are the high energy stress bubbles that blow up in the faces of combat survivors. They slam us into the multidimensional horror and anguish of our inescapable memories. Some flashbacks happen without a trigger. I’ve learned that, when I pay attention to my flashback, something has happened around me that triggered it. The ...