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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Addiction

man wearing watch sitting in front of water with hands on head distressed
Addiction

The Physical and Mental Effects of Tobacco

March 31 is World No Tobacco Day, a time to spread awareness about the tobacco epidemic its contribution to preventable disease and death. Tobacco products, especially smoking tobacco products, can ...

sad woman looking to the side holding tissue
Addiction

How Alcohol Affects the Body and Mind

When taking a look at substance use disorders, including alcohol use disorders, it is important to know the facts. We know that alcohol addiction is harmful, but sometimes people don’t ...

three women wearing blue denim sitting on bench outside, hands on each other in support
Addiction

Rebuilding relationships amidst addiction

A substance use disorder (SUD) is a chronic condition that affects every part of you, both physically and mentally. The negative effects can be clearly seen in someone who has ...

Table with and "Thanks" card on it
Addiction

Gratitude: The Key to Recovery

By Mandy Hazel Centerstone Counselor and Case Manager November is a time many people set aside to express gratitude for all the things for which they are grateful. Gratitude is ...

Addiction

Celebrating connections in recovery

Addiction is a disease of isolation. Recovery is accomplished through relationships and connections. September is designated as a month to celebrate recovery. Take some time this month to celebrate each ...

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Centerstone
helpnow@centerstone.org
44 Vantage Way
Nashville, TN, 37228 United States
877-467-3123