Anxiety | Centerstone's Catalogue of Anxiety Articles
cstnprapp11.centerstone.lan

Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Anxiety

Anxiety

Finding balance as a college student

College is a time in life where people can experience the most freedom. This freedom comes with opportunities such as academic endeavors, new friends and having extra time to learn more about yourself. While this freedom comes with opportunities to explore new things and expand your interests, it also comes with pressures from all around. ...

Anxiety

Dealing with Mask Anxiety during the COVID-19 pandemic

One of the biggest adjustments we have all made during the COVID-19 pandemic is the incorporation of masks and other personal protective equipment (PPE) into our daily lives. Hospitals, businesses, and several entire cities require people to wear masks, and those that don’t strongly encourage it. No matter where you are, if you leave your ...

Anxiety

Coping with Uncertain and Stressful Times

Crises like the coronavirus pandemic can create a great deal of stress and anxiety. Following these tips may offer some relief from mental health burden during these difficult times. Exercise regularly. Many gyms and recreational facilities have closed, but there are still ways you can get your heart pumping. Go for a walk or run; ...

Anxiety

Four Tips To Ease Your Mood Swings

Mood swings are characterized by a drastic change in emotion from one side of the spectrum to the other. For example, if at one moment you are freely going about your day, and the next moment you’re suddenly upset, irritated or hostile – then you may suffer from mood swings. Mood swings affect both men ...

Anxiety

Schizophrenia and Thought Disorders

The onset of serious psychotic symptoms was sudden and dramatic for George, a 51-year old man living with schizoaffective disorder. In George’s reality, a mental “Star Chamber” was holding him on trial for crimes too terrible to fathom. These fantasies left him wandering the streets shouting at unseen forces out to destroy him. Due to ...

Anxiety

Spring Clean Your Environment

The flowers and trees are blooming and everyone is sneezing. It must be spring. Spring is a season of rebirth and change – and also lots of scrubbing, dusting, and washing, otherwise known as spring cleaning. If you are feeling overwhelmed by stacks of who knows what – the stuff clogging your closet, or the ...

Anxiety

Living in Uncertain Times: Coping With a New “Normal”

Stress is a normal reaction to an abnormal situation. We are living in an uncertain time where stress is common and can be perceived as uncontrollable. It is nearly impossible to go through one day without hearing alarming information on the news about national security concerns, terrorism or disaster. We are reminded often that it ...

Anxiety

National Stop Bullying Day

Every February, the U.S. marks National Stop Bullying Day. While this isn’t a day most of us commemorate each year, National Stop Bullying Day offers an opportunity for us to consider the children in our lives and begin a community-wide conversation about bullying. This is a conversation too few adults are having today, but it ...

Anxiety

31 Tips to Boost Your Mental Health in May

Mental Health Month comes around every May – usually when the weather is just starting to become nice in many parts of the country. It might seem like a good time for spring cleaning – but not for your windows or your closet. You may have cobwebs and dust bunnies hiding in places you don’t ...

Anxiety

Six Money Management Tips In Any Economy

With fears of a recession on the rise, managing money has moved to the tops of a lot of people’s minds. Unfortunately, for a lot of families money management can be a challenge for a variety of factors – many of which are beyond their control. That’s why we came up with these six steps ...

Call Now