Health & Wellness Articles – Centerstone
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Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts

Recovery

Recovery

Support groups rely on technology to continue helping people in recovery

By Mandy Hazel, Centerstone Counselor and Case Manager A worldwide pandemic recently forced many things in our nation to shut down to help prevent the spread of disease. And as shutdowns, sheltering-in-place and social distancing continue, we are realizing that there are a lot of things in life we may have taken for granted. For ...

Recovery

3 Tips to help you Maintain your Sobriety during the Pandemic

For many people, recovery from alcohol or substance use can be a lifelong process, no matter how many days, weeks, months or years sober they are. Now, along with all of the other changes and struggles that people are facing, they’re having to find new ways to stay sober without being able to see other ...

Recovery

Three reasons to make exercise part of your recovery

By Mandy Hazel, Centerstone Counselor and Case Manager Most people think of the New Year as the best time to start making some healthy lifestyle changes, but I think as the weather gets warmer it is a great time to start, too. Getting and keeping yourself healthy is important for everyone. People diagnosed with chronic ...

Recovery

Recovery Is An Option

With nearly 100 deaths a day stemming from opioid use, drug overdoses are the leading cause of death of Americans – beating car crashes, gun accidents, and HIV infection. According to some statistics, opioids could kill nearly half a million Americans over the next decade. It’s no secret: our country is facing the deadliest drug ...

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