Health & Wellness

Centerstone offers advice and education on a variety of current health-related topics and trends. We have articles – most written by our experts in their fields – to help our readers stay informed on new and ongoing mental health issues.

Read about things like:

  • how to fight addiction
  • easy ways to relieve stress
  • recognizing anxiety and depression and how to overcome them
  • what to do if a loved one is experiencing suicidal thoughts


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Letting go of anger and resentment

When someone does something that harms or offends us, we often respond with anger. Feeling angry at upsetting situations is completely normal and not something you need to feel guilty ...

two people

How to avoid victim-blaming

Victim-blaming is any comment or behavior that communicates to a survivor of sexual assault that they are responsible for the occurrence in some way. According to Dr. Pamela Denison, Clinical ...

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Recovering from Online Infidelity

Online infidelity is a cyber-affair through some digital communication method, whether text, email, social media or anything else. This cyber-affair could be solely emotional, or they may exchange sensual messages ...

unhappy man and woman sitting on bed together, woman with arms crossed

Handling Conflict in Relationships

No matter how perfect your partner may seem, there is no such thing as a perfect relationship with absolutely no problems. Big or small, differences of belief will occur within ...

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Rebuilding relationships amidst addiction

A substance use disorder (SUD) is a chronic condition that affects every part of you, both physically and mentally. The negative effects can be clearly seen in someone who has ...

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Combating Domestic Violence

What is Domestic Violence? Domestic violence can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate ...


4 Steps to Handling Difficult Conversations

Difficult conversations can lead to anxiety, among many other things. We’ve all been there, though. Loud voices. Accusing words. Cold shoulders. Heated discussions. These are just a few signs of ...


11 Tips for Happier Relationships

Whether romantic or platonic, listening may be the greatest contribution you can bring to your relationships. Listening strengthens relationships and demonstrates attentiveness, caring, and respect. Listening is more than just ...

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