Sometimes the things that we know will benefit us most are the hardest things to make ourselves do. Taking an important first step can be extremely difficult and even terrifying, depending on what it is. But deep down, we know that it will lead us down a beautiful path of hope and healing.
When you know what will help you most, it’s time to dare yourself to do it. While you may feel anxiety leading up to that important first step, remember that the other side will be better. Here are some ways you can dare yourself to improve your mental health.
If you are struggling with mental health challenges, Centerstone is here to help. Call us at 1-877-HOPE123 (877-467-3123) or visit centerstone.org/connect-with-us/ to get connected with care.
If you are in crisis, please call our crisis line, call 911 or visit the nearest emergency room.
If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.
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