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Dare to Improve Your Mental Health

Mental Health
Health & Wellness
Sometimes the things that we know will benefit us most are the hardest things to make ourselves do. Taking ...

mindfulness tips honesty

The Benefits of Exercising Mindfulness

Mental Health
Health & Wellness
Mindfulness is being aware of your own thoughts and feelings. According to Dr. Janet Taylor, Community Psychiatrist for Centerstone, ...

meditation breathing stress

Letting go of anger and resentment

Relationships
Health & Wellness
When someone does something that harms or offends us, we often respond with anger. Feeling angry at upsetting situations ...

relationships anger mindfulness

Exercising positivity to maintain happiness

Mental Health
Health & Wellness
We all want to be as happy and peaceful as we can be in life – but life throws ...

stress mindfulness motivation

How to get good sleep

Mental Health
Health & Wellness
Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body ...

energy recharge balance

Understanding self-injury

Depression
Health & Wellness
Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most ...

resilience self-injury self-harm

How being kind to others helps you

Depression
Health & Wellness
We all know the Golden Rule: “Treat others the way you want to be treated yourself.” From childhood, we ...

Mental Health surprise mindfulness

Body Image: Effects and Representation

Physical Health
Health & Wellness
Body image is a person’s subjective mental image of their own body, how they see themselves when looking in ...

mindfulness resilience self-esteem

Coping with Uncertain and Stressful Times

Stress
Health & Wellness
Even one year into the COVID-19 pandemic, many of us still feel the same levels of stress and anxiety ...

problem solving sleep coronavirus

What are Mood Swings and How to manage them

Mental Health
Health & Wellness
Experiencing a fluctuation of emotion for long periods is known as a mood swing. Some indications that you might ...

Mental Health tips and life hacks anxiety

How to Handle Life’s Frustrations: 6 Steps to Reduce the Stress

Stress
Health & Wellness
Computer crashes, traffic tie-ups, waiting in long lines and other unexpected problems can derail your day. How do you ...

problem solving tips and life hacks stress

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