The New Year can often bring goals and expectations that are impossible to keep up with. Instead of focusing on what you’re not getting done, take the time to think about what you really want to achieve. After all, goals represent things you want the most, and the best way to make yourself happy is by making goals that are achievable.
The important thing to remember about setting and creating goals for yourself is having a plan of how you’re going to get there. Ask yourself, how am I going to accomplish this goal? Having big resolutions and plans for yourself is a great thing, but try to create small, achievable objectives in between that will get you closer to reaching that goal. Make a small timeline of steps to complete that will get you closer to achieving your big goal.
When you achieve your goals, it can make you feel proud of yourself and boost your self-esteem. “Goals can do wonders for your mental health,” says Rebecka Warren, Therapist at Centerstone, “The hope is that they can add more happiness in your life and alleviate whatever struggles you might be going through during this time of year.” Some of the benefits to completing goals are to provide a sense of direction, help keep you accountable, and shed light on a sense of self.
When you are setting goals for yourself, it is important to know yourself and your limitations. If you fail to consider aspects that are detrimental to completing your goals, then you might be setting yourself up to fail. In order to help you in the journey to achieving happiness through healthy goal setting, here are some tips to help:
Goals aren’t meant to cause stress and worry, so try to find something that will make you happy. You have the power to create happiness in the future.
If you or someone you know is struggling with their mental health, Centerstone can help. Call 1-877-HOPE123 (1-877-467-3123) for more information.
If you are in crisis, please call our crisis line, call 911 or visit the nearest emergency room.
If you're still having trouble and would like to reach out to someone about counseling or other Centerstone services, contact us.
Legislative Advocacy Mental Health
Family Matters Mental Health Sexual Assault
Mental Health resilience art
Mental Health relationships children
Mental Health bipolar disorder mood swings