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How to Say No

Mental Health
Health & Wellness
“Yes, of course I’ll help!” One of the kindest, yet most detrimental phrases out there. Many of us truly ...

helping honesty self-care

25 Self-Care Tips for December

Health & Wellness
The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a ...

holidays Mental Health self-care

How to Have Fun: 6 Stress Relievers You Need to Know

Health & Wellness
Can you recall the last time you laughed, played or actually escaped from daily boredom and really enjoyed your ...

fun friendship tips and life hacks

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