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7 Ways to Support Teen Self-Esteem

Family Matters
Health & Wellness
Thinking back to your teenage years, what do you remember most? Is it the extracurriculars, sports, socialization, and a ...

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Understanding self-injury

Health & Wellness
Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most ...

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Body Image: Effects and Representation

Mental Health
Health & Wellness
Body image is a person’s subjective mental image of their own body, how they see themselves when looking in ...

mindfulness resilience self-esteem

Shrink Your Stress : How to Get Rid of Guilt

Health & Wellness
What is guilt? Guilt is an emotional discomfort you feel when you believe that you were responsible for something ...

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