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The Benefits of Youth Sports

Health & Wellness

Getting kids involved in sports is about more than just staying active, it’s a powerful way to support their ...

A Parent’s Guide to Autism: What to Know After a Diagnosis

Health & Wellness

Receiving an autism diagnosis for your child can bring a mix of emotions, questions, and uncertainty about what comes ...

What Is Teen Dating Violence? Signs, Myths, and Facts

Mental Health

Health & Wellness

Teen dating violence is more common than many people realize, and it can have serious effects on a young ...

Connecting with Kids in the Midst of Divorce

Family Matters

Blog

Parents in the midst of divorce are often in one of the most challenging and stressful times of their ...

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Caught Caring - Therapist

The Effects of Divorce on Children and How to Mitigate Them

Children & Teens

Blog

Divorce can be a devastating major life change for children and adults. Divorce can affect children emotionally, psychologically, behaviorally, ...

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Caught Caring - Therapist

What is ADHD?

ADHD

Health & Wellness

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common conditions diagnosed in children. According to data from a 2022 ...

Managing Test Anxiety

Anxiety

Health & Wellness

Feeling nervous before an exam is common for many students. However, if those nervous feelings are extreme and start ...

Fostering Teens with Confidence and Compassion

Family Matters

Health & Wellness

Fostering a teenager can be an incredibly rewarding experience but can also come with a unique set of challenges. ...

Navigating Holiday Gift-Giving Expectations with Kids

Holidays

Health & Wellness

The holiday season often brings joy, excitement, and the anticipation of unwrapping gifts, but it can also create unrealistic ...

Honest Conversations: Talking to Your Kids About Suicide

Suicide Prevention

Health & Wellness

Explaining suicide to young children can be a delicate and challenging conversation. Between the ages of 7-10, children are ...

Building Strong Foundations: A Guide to Infant Mental Health

Mental Health

Health & Wellness

Infant mental health is a crucial yet often overlooked aspect of early development that establishes the foundation for a ...

Talking to Your Teens About Substance Use

Children & Teens

Health & Wellness

Results from a 2022 National Survey on Drug Use and Health by the Substance Abuse and Mental Health Services ...

Bullying 101

Mental Health

Health & Wellness

Each year, millions of students are bullied. A 2022 Pew Research study reported that 53% of U.S. teens say ...

Vaping: The Basics

Children & Teens

Blog

Vaping, the act of inhaling vapor produced by an electronic cigarette or similar device, has rapidly evolved from an ...

How to Help Your Child Process Grief

Grief

Blog

Navigating grief can be intense for anyone, however when children are involved, this process becomes even more delicate. Processing ...

Practicing Self-Care in the Summertime

Tips and Life Hacks

Health & Wellness

While summer break is known as a time where there are fewer schedules and more fun in the sun, ...

How to Help Your Child Manage Back-to-School Anxiety

Anxiety

Health & Wellness

The transition from summer vacation to returning to school can be anxiety-provoking because of the all the unknowns that ...

Talking to Your Kids about the Importance of Mental Health

Children & Teens

Health & Wellness

Understanding certain emotions can be challenging for many people, including kids. And although parents may find it difficult to ...

What teens should know about dating violence

Children & Teens

Blog

This February, we recognize National Teen Dating Violence Awareness and Prevention Month. Teen dating violence—also called domestic violence or ...

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teen

Taking Play Seriously

Family Matters

Blog

“Play is often talked about as if it were a relief from serious learning. But for children, play is ...

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Cohen Military Family Clinic Caught Caring - Trauma

Talking to Children about Divorce

Children & Teens

Health & Wellness

Families don’t always stay together as originally planned, and for many, divorce becomes a challenging and emotional reality. When ...

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Mental Health Children & Teens Family Matters

Talking to Your Children about Consent

Family Matters

Health & Wellness

When a baby is born, friends and loved ones are often eager to hold, cuddle, or gently touch the ...

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Family Matters Mental Health Sexual Assault

Teens: How to Start a difficult Conversation With an Adult

Children & Teens

Blog

As a teenager, you probably have many questions about sex, your changing body, dating, friendships and mental health. You ...

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dating friendships Mental Health

Why the Presence of a Parent/Caregiver/Attachment Figure is Essential to a Child’s Treatment

Children & Teens

Blog

By Cindy Paauw, LCSW It is rarely ever a child’s idea to go to therapy and talk to a ...

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Caught Caring - Trauma Cohen Military Family Clinic

Centerstone Receives Grant from Illinois Children’s Healthcare Foundation to Form Giant Steps Toward Wellness for Giant City School

News

Press Release

Centerstone, a national leader in behavioral health care, received a $300,000 grant from the Illinois Children’s Healthcare Foundation’s Covid ...

Free On-Site Child Care for Clients

News

Blog

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Cohen Military Family Clinic

Child Trauma: Traumatic Events and Considerations for the Effects of Trauma

News

Blog

For youth, traumatic events can be experienced first-hand, witnessed directly, or learned about happening to a loved one. These ...

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Cohen Military Family Clinic Caught Caring - Trauma

7 Ways to Support Teen Self-Esteem

Children & Teens

Health & Wellness

Over the years, it has become increasingly difficult for many teens to maintain good self-esteem. Even if your peers ...

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self-esteem support confidence

Balancing Involvement to Support Children

Family Matters

Health & Wellness

As caregivers and parents, it is vital that we develop a healthy way to guide, nurture and support the ...

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Family Matters Mental Health Children & Teens

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