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resilience


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Exercising positivity to maintain happiness

Mental Health
Health & Wellness
We all want to be as happy and peaceful as we can be in life – but life throws ...

stress mindfulness motivation

Understanding self-injury

Depression
Health & Wellness
Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most ...

stress coping mindfulness

Body Image: Effects and Representation

Mental Health
Health & Wellness
Body image is a person’s subjective mental image of their own body, how they see themselves when looking in ...

mindfulness resilience self-esteem

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