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Family Matters

Support Sexual Trauma Victims

By the time you finish reading this article, four more Americans will experience sexual assault. The probability that you know someone who has experienced sexual trauma is high. Individuals who are at particularly high risk of sexual assault include children and young adolescents, elderly people — especially those with dementia — as well as individuals ...

Family Problems

Indiana Teens Get Surprise Visit

Teens in Columbus, Ind. had a wonderful event that included special gifts thanks to the generosity of the Sunrise Rotary Club and its members. The teens are part of a weekly support group created for students aged 13-18 who have been diagnosed with depression and anxiety. Many are dealing with other issues including thoughts of ...

Anxiety

Suicide Prevention Takes a Village

September is National Suicide Prevention Awareness Month, a good time to become better informed and empowered to combat the tenth leading—and still rising—cause of death in the United States. In June, the Centers for Disease Control and Prevention confirmed that suicide rates climbed in almost every state from 1999 to 2016, with increases above 30 ...

Anxiety

31 Tips to Boost Your Mental Health in May

It’s May, Mental Health Month, and the weather is finally turning nice. It might seem like a good time for spring cleaning – but not for your windows or your closet. You may have cobwebs and dust bunnies hiding in places you don’t even know about and they may be affecting your mental health. Centerstone ...

Addiction

Opioid Crisis Impacts Veterans, Military Families

Long after active duty ends, U.S. service members and military families face a different battle—the opioid overdose epidemic. Opioid overuse kills nearly 100 people in America every day, and Tennessee is ranked third in the country for prescription drug use. Further, a Department of Veterans Affairs (VA) study shows Veterans are twice as likely to ...

Addiction

Recovery Is An Option

With nearly 100 deaths a day stemming from opioid use, drug overdoses are the leading cause of death of Americans – beating car crashes, gun accidents and HIV infection. According to STAT, opioids could kill nearly half a million Americans over the next decade, and if that prediction proves accurate, the death toll over the ...

Back To School

Three Steps to a Safer Prom

High school students across the United States are getting excited for the 2017 prom and graduation season. All the fun things parents remember about those days still exist: dress shopping, tuxedo rental, flowers, photographs, parties. But there also remains a strong temptation to engage in underage drinking. According to a 2016 poll, alcohol use is ...

Anxiety

Take These Relationship Goals to Heart

As Valentine’s Day nears, the internet buzzes with playfully captioned pictures (or “memes”) inspiring us toward “Relationship Goals.” But beyond those fun photos of mature couples who still push each other in shopping carts or wear matching Star Wars t-shirts, there must lie deeper efforts to uphold long term commitments. Marriage and family therapists at ...

Anxiety

The Great Thing About Gratefulness

The sights and sounds of the holidays are all around us. It started before our Halloween candy had even been devoured. Turkeys, trees, candles, and lights have popped up everywhere you look and will be with us through the start of the New Year. It can very be easy to get caught up in the ...

Addiction

Sparking Conversation About Underage Drinking

Recent reports on underage drinking in the United States reveal good news and bad news. On the bright side, the National Institute on Drug Abuse announced in June that its “Monitoring the Future” survey shows decreasing use of alcohol among 8th through 12th graders. However, the Substance Abuse and Mental Health Services Administration (SAMHSA) confirms ...