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Anxiety

Spring Clean Your Way to a Happy Life

Spring has officially sprung. This means saying goodbye to early sunsets and hello to blooming flowers and chirping birds. For many, spring is when we clean out the clutter that’s accumulated over the long, cold winter months. While this can involve a weekend of chasing dust bunnies, clearing out cobwebs and washing windows, there are ...

Anxiety

How to Eliminate Your ANTs (Automatic Negative Thoughts)

Do you notice ANTs every time you go in your kitchen? Or do you seem to have more ANTs in your car or at the office? I’m not talking about the tiny social insects that tend to show up at every picnic or can be found in your teenager’s bedroom. I am referring to the ...