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Anxiety

Four Steps to Improved Mental Health

May is Mental Health Month, designed to raise awareness of mental health conditions and to improve wellness for all. One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family Physicians reports two-thirds of visits to family physicians are due to stress-related symptoms. Clearly, we must consider ...

Addiction

Sparking Conversation About Underage Drinking

Recent reports on underage drinking in the United States reveal good news and bad news. On the bright side, the National Institute on Drug Abuse announced in June that its “Monitoring the Future” survey shows decreasing use of alcohol among 8th through 12th graders. However, the Substance Abuse and Mental Health Services Administration (SAMHSA) confirms ...

Anxiety

Maximizing Your Mental Health

May is Mental Health Month. The National Institute of Mental Health reports that 1 in 5 adults in America experiences mental illness each year. Further, a recent Harris Poll showed 90 percent of Americans now value mental and physical health equally. As awareness increases and stigma decreases, in the pursuit of mental wellness we should ...

Anxiety

How to Tame Your Anger and Handle Your Hot Buttons

Anger is a normal human emotion that can range from slight irritation to strong rage. With all the stress, pressures and worries of today, there are many things and many people out there to set you off, drive you crazy or push your buttons. How anger is expressed is key to maintaining healthy relationships and ...