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Self-Care Tips for Women

Mental Health

Health & Wellness

Women can sometimes feel immense pressure to manage their own lives while helping others around them. As daughters, sisters, ...

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Mental Health Physical Health tips and life hacks

Vaping: The Basics

Addiction

Blog

Vaping, the act of inhaling vapor produced by an electronic cigarette or similar device, has rapidly evolved from an ...

Prioritizing Your Mental Health

Tips and Life Hacks

Health & Wellness

When someone experiences ongoing physical pain, they typically visit a primary care physician, and if that person experiences other ...

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Mental Health Physical Health tips

Mental Health Challenges and Tips for Older Adults

Older Adults

Health & Wellness

For many, one of the perks of reaching the third age (ages 65 to 84) is pursuing retirement and ...

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Older Adults Mental Health Physical Health

Mental Health Challenges in the LGBTQ+ Community

Mental Health

Health & Wellness

Those in the LGBTQ+ community are often met with significant barriers when seeking mental health treatment. According to The ...

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Mental Health Physical Health LGBTQ+

Mental Health Benefits of Pet Ownership

Family Matters

Health & Wellness

After a bad day at school or work, many people look forward to being home with someone or something they ...

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Pet Ownership Family Matters Mental Health

What is telehealth and how does it work?

Telehealth

Health & Wellness

The ongoing COVID-19 pandemic has resulted in mass quarantining around the world. Since such measures began, the increased isolation ...

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Mental Health Telehealth Access to Care

The relationship between mental and physical health

Depression

Blog

By Mandi Ryan, MSN, RN A widely-believed myth surrounding mental health is that it is less important than physical ...

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ccbhc

The Physical and Mental Effects of Tobacco

Addiction

Health & Wellness

May 31 is World No Tobacco Day, a time to spread awareness about the tobacco epidemic its contribution to ...

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tips smoking tobacco

How Alcohol Affects the Body and Mind

Recovery

Health & Wellness

When taking a look at substance use disorders, including alcohol use disorders, it is important to know the facts. ...

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Mental Health Physical Health Addiction

How stress affects you physically

Mental Health

Health & Wellness

We know what goes on in our minds when we feel stressed. For some, stressful situations are met with ...

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Physical Health stress coping

How to get good sleep

Mental Health

Health & Wellness

Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body ...

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rest health energy

Understanding self-injury

Depression

Health & Wellness

Putting oneself in a situation where they will be hurt, physically or emotionally, is against our basic instincts. Most ...

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therapy mindfulness support system

Body Image: Effects and Representation

Mental Health

Health & Wellness

Body image is a person’s subjective mental image of their own body, how they see themselves when looking in ...

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resilience self-esteem body image

Strategies to Promote Well-Being at Holiday Gatherings

Family Matters

Health & Wellness

For many, the holidays mark the most joyful time of the year. The last few months of the year ...

How to Recognize and Respond to Opioid Overdose

Recovery

Health & Wellness

The U.S. opioid crisis has become a more prominent issue over the last few years, and for good reason. ...

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Addiction recovery Overdose

Parenting school-aged children during COVID-19

Stress

Health & Wellness

As COVID-19 spread and schools closed their doors, parents of school-aged children had to adjust quickly. For many, the ...

Dealing with Mask Anxiety during the COVID-19 pandemic

Anxiety

Health & Wellness

One of the biggest adjustments we have all made during the COVID-19 pandemic is the incorporation of masks and ...

How to Support Sexual Trauma Survivors

Trauma

Health & Wellness

Every 68 seconds, someone is sexually assaulted. The probability that you know someone who has experienced sexual trauma is ...

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Family Matters Mental Health trauma

“Call For Help” Training in Illinois

News

Press Release

Centerstone recently announced it is co-hosting a free training with Call For Help, Inc. Sexual Assault and Rape Crisis ...

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Sexual Assault illinois

Three Ways Elected Leaders Can Change Healthcare

Mental Health

Health & Wellness

We are witnessing the first reduction in life expectancy for young American adults since the 1960s as a result ...

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Legislative Advocacy Speakers Bureau

Back-to-School Checklist for Parents

Family Matters

Health & Wellness

Backpack? Check. Lunchbox? Check. Pencils and paper? Check. Back-to-School time is here with the usual book and supply checklists ...

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school Back to School Family Matters

Four Steps to Improved Mental Health

Mental Health

Health & Wellness

One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family ...

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Other Serious Behavioral Problems May depression

What Is a Health Home?

Physical Health

Health & Wellness

Navigating our health care system can sometimes feel like being bounced around in a bumper car. You’re bombarded by ...

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Toxic Relationships

Mental Health

Health & Wellness

Some people think of a “toxic relationship” as one that involves abuse, but it can be more subtle and ...

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relationships Toxic Mental Health

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