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Depression

Centerstone Spotlight Series in Alton, IL

Centerstone will hold the first Centerstone Spotlight Series event of 2019 on Jan. 29 at its second floor Great Room at 2615 Edwards St., Alton, from 5-7:00 p.m. The topic of the event will be “Working Through Your Grief.” ...

Depression

Depression Comic Teaches Teens About Suicide Prevention

Centerstone has just released its fifth superhero-themed comic book for teens. Spark: Rising from the Ashes addresses the crucial topics of depression and suicide prevention among today’s youth. It is available now for distribution through Centerstone prevention specialists serving schools and community centers throughout 58 Tennessee counties. The free comic book can also be read online and reprinted. ...

Anxiety

Four Steps to Improved Mental Health

May is Mental Health Month, designed to raise awareness of mental health conditions and to improve wellness for all. One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family Physicians reports two-thirds of visits to family physicians are due to stress-related symptoms. Clearly, we must consider ...

Depression

Living Beyond the Losses of Life: Hope and Healing in Recovery

Loss is a part of all our lives. At some time we will likely experience the death of a loved one, a shattered relationship or the debilitating effects of illness. How we cope with these significant tragedies is crucial in determining how we will survive, grow and eventually recover.  As the table below reveals, there ...

Anxiety

How to Manage Your Mood

Are your moods unpredictable, uncontrollable or consistently disproportionate to a situation? You may be experiencing excessive emotional distress due to unmanaged moods. The many challenges of today’s society seem to provoke mood swings for many people, which can debilitate relationships, careers and even physical health. Mood swings are characterized by a drastic change in emotion ...

Depression

Recognizing Seasonal Affective Disorder (SAD)

This time of year when the weather is cold, wet and dreary, there are many days when we’d like to pull the covers back over our heads and stay in bed, rather than get out and face the day. We often loosely blame the winter months for sapping our energy, leaving us tired, irritable and ...

Depression

Three Keys to Recognizing and Understanding Depression

Depression is a common illness that we often hear about, yet ironically usually have difficulty recognizing, particularly in ourselves. Therefore, oftentimes too many people living with depression don’t seek proper treatment. However, by arming ourselves with the facts about the illness, we can learn to distinguish it from a simple case of the “blues,” understand ...

Depression

Depression

Depression is a very common emotional illness that makes you feel intensely sad or hopeless. It affects an estimated one in 15 adults per year in the U.S. ...