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Anxiety

Living in Uncertain Times: Coping With a New “Normal”

Stress is a normal reaction to abnormal situations. We are now living in a new day and time in American society – an uncertain time where stress is common and can be perceived as uncontrollable. It is nearly impossible to go through one day without hearing alarming information on the news about national security concerns, ...

Anxiety

If You Know Someone at Risk for Suicide

Suicide accounted for nearly 45,000 lives lost in 2016, and the numbers are rising in nearly every state across the U.S. according to the Centers for Disease Control and Prevention. Studies report that one out of two people know someone who has died from suicide. And for every one person who has died from suicide, another ...

Depression

Coping with Crisis

Tragedies happen in our world every day, and many of these tragedies can affect us deeply. The startling realities we witness through pervasive news reports on television and the internet can cause “secondary trauma.” Secondary trauma is the negative and sometimes debilitating emotional response we experience when affected by the losses of others. Exposure to ...

Anxiety

31 Tips to Boost Your Mental Health in May

It’s May, Mental Health Month, and the weather is finally turning nice. It might seem like a good time for spring cleaning – but not for your windows or your closet. You may have cobwebs and dust bunnies hiding in places you don’t even know about and they may be affecting your mental health. Centerstone ...

Anxiety

How To Deal With Traumatic Events

When we see traumatic events in the news, it is normal to possibly feel vulnerable and upset. Whether someone is directly affected by an event or experiences secondhand exposure, acknowledging feelings about these occurrences is important for one’s mental health. The unpredictable nature of events like these is all the more unsettling. To best prepare ...

Anxiety

Four Steps to Improved Mental Health

May is Mental Health Month, designed to raise awareness of mental health conditions and to improve wellness for all. One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family Physicians reports two-thirds of visits to family physicians are due to stress-related symptoms. Clearly, we must consider ...

Anxiety

Take These Relationship Goals to Heart

As Valentine’s Day nears, the internet buzzes with playfully captioned pictures (or “memes”) inspiring us toward “Relationship Goals.” But beyond those fun photos of mature couples who still push each other in shopping carts or wear matching Star Wars t-shirts, there must lie deeper efforts to uphold long term commitments. Marriage and family therapists at ...

Anxiety

The Great Thing About Gratefulness

The sights and sounds of the holidays are all around us. It started before our Halloween candy had even been devoured. Turkeys, trees, candles, and lights have popped up everywhere you look and will be with us through the start of the New Year. It can very be easy to get caught up in the ...

Anxiety

Crisis Hotlines Crucial to Suicide Prevention

The suicide rate in the United States has increased 24 percent since 1999 according to the Centers for Disease Control and Prevention. The report details that the rate has tripled among girls 10 to 14 years old and is up 43 percent among men 45 to 64 years old. To combat these hard numbers, our ...

Addiction

Knowing the Signs Could Save a Life

In many ways our world is more connected than ever before, with social media venues of all kinds providing real-time access around the clock. However, even with all that connection and communication, suicide rates remain at alarming levels, proving that sensitivity to, and awareness of, warning signs is critical in providing lifesaving interventions. It’s not ...