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Navigating Holiday Gift-Giving Expectations with Kids

Holidays

Health & Wellness

The holiday season often brings joy, excitement, and the anticipation of unwrapping gifts, but it can also create unrealistic ...

Honest Conversations: Talking to Your Kids About Suicide

Suicide Prevention

Health & Wellness

Explaining suicide to young children can be a delicate and challenging conversation. Between the ages of 7-10, children are ...

Building Strong Foundations: A Guide to Infant Mental Health

Mental Health

Health & Wellness

Infant mental health is a crucial yet often overlooked aspect of early development that establishes the foundation for a ...

Talking to Your Teens About Substance Use

Addiction

Health & Wellness

Results from a 2022 National Survey on Drug Use and Health by the Substance Abuse and Mental Health Services ...

Bullying 101

Mental Health

Health & Wellness

Each year, millions of students are bullied. A 2022 Pew Research study reported that 53% of U.S. teens say ...

Vaping: The Basics

Addiction

Blog

Vaping, the act of inhaling vapor produced by an electronic cigarette or similar device, has rapidly evolved from an ...

How to Help Your Child Process Grief

Children & Teens

Blog

Navigating grief can be intense for anyone, however when children are involved, this process becomes even more delicate. Processing ...

Online Safety Tips for LGBTQ+ Youth

Children & Teens

Health & Wellness

Navigating online safety can be challenging for anyone. However, LGBTQ+ youth often face unique risks and challenges. Online spaces ...

Practicing Self-Care in the Summertime

Tips and Life Hacks

Health & Wellness

While summer break is known as a time where there are fewer schedules and more fun in the sun, ...

Making Connections as a Military Family

Mental Health

Health & Wellness

Building connections following a move to a new city can be daunting for most of us, but for military ...

It’s Time We Close the Confidence Gap Between Boys and Girls

Mental Health

Health & Wellness

Imagine a world where every young girl looks in the mirror and sees not just her reflection, but her ...

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School-Based Therapy 101

News

Health & Wellness

It’s no secret that adolescence can come with some growing pains, and sometimes, kids may need extra support for ...

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school-based therapy Children & Teens

How to Help Your Child Manage Back-to-School Anxiety

Anxiety

Health & Wellness

The transition from summer vacation to returning to school can be anxiety-provoking because of the all the unknowns that ...

Talking to Your Kids about the Importance of Mental Health

Children & Teens

Health & Wellness

Understanding certain emotions can be challenging for many people, including kids. And although parents may find it difficult to ...

What teens should know about dating violence

Children & Teens

Blog

This February, we recognize National Teen Dating Violence Awareness and Prevention Month. Teen dating violence—also called domestic violence or ...

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teen

Taking Play Seriously

Family Matters

Blog

“Play is often talked about as if it were a relief from serious learning. But for children, play is ...

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Cohen Military Family Clinic Caught Caring - Trauma

Talking to Children about Divorce

Family Matters

Health & Wellness

Families don’t always stay together as originally planned, and divorce becomes a challenging reality. How does one address this ...

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Family Matters Mental Health Children & Teens

Teens: What you need to know about preventing pregnancy

Children & Teens

Blog

May is National Teen Pregnancy Prevention Month, and today, we’re sharing the information you need to know to protect ...

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teen

Sexual Assault Awareness and Prevention

Children & Teens

Blog

April is Sexual Assault Awareness Month and an important time to talk about what sexual assault is and what ...

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teen

Talking to Your Children about Consent

Mental Health

Health & Wellness

When parents have a newborn baby or infant, there’s often an expectation that friends and loved ones will want ...

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Family Matters Mental Health Sexual Assault

What teens need to know about preventing STIs

Children & Teens

Blog

If you’re thinking about having sex, it’s crucial to take steps to prevent sexually transmitted infections (STIs) and pregnancy ...

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teen

Teens: How to Start a difficult Conversation With an Adult

Family Matters

Blog

As a teenager, you probably have many questions about sex, your changing body, dating, friendships and mental health. You ...

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Mental Health teen dating

Why the Presence of a Parent/Caregiver/Attachment Figure is Essential to a Child’s Treatment

Family Matters

Blog

By Cindy Paauw, LCSW It is rarely ever a child’s idea to go to therapy and talk to a ...

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Cohen Military Family Clinic Caught Caring - Trauma

Centerstone Receives Grant from Illinois Children’s Healthcare Foundation to Form Giant Steps Toward Wellness for Giant City School

News

Press Release

Centerstone, a national leader in behavioral health care, received a $300,000 grant from the Illinois Children’s Healthcare Foundation’s Covid ...

How the COVID-19 pandemic has impacted teens

Children & Teens

Blog

Your teen years can be an already tumultuous time. Add on top of it the trauma, stress, fear, grief ...

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teen

Free On-Site Child Care for Clients

Family Matters

Blog

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Cohen Military Family Clinic

Child Trauma: Traumatic Events and Considerations for the Effects of Trauma

News

Blog

For youth, traumatic events can be experienced first-hand, witnessed directly, or learned about happening to a loved one. These ...

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Cohen Military Family Clinic Caught Caring - Trauma

7 Ways to Support Teen Self-Esteem

Tips and Life Hacks

Health & Wellness

Over the years, it has become increasingly difficult for many teens to maintain good self-esteem. Even if your peers ...

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Mental Health teen family

Balancing Involvement to Support Children

Children & Teens

Health & Wellness

As caregivers and parents, it is vital that we develop a healthy way to guide, nurture and support the ...

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Children & Teens Family Matters Mental Health

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