Mental Health

Health & Wellness

Experiencing trauma in life is not rare. For some people, a traumatic experience may be so painful or triggering ...

View all posts tagged:

Military Services Mental Health trauma

Declutter Your Space, Declutter Your Mind: Productivity Hacks for Better Focus

Health & Wellness

Whether it’s a messy desk, a crowded inbox, or a chaotic digital workspace, clutter can overwhelm the mind, increase ...

View all posts tagged:

Mental Health productivity

How Setting Goals Can Positively Impact our Mental Health

Depression

Health & Wellness

Sometimes, goals and expectations can feel impossible to keep up with. However, instead of focusing on what you’re not ...

View all posts tagged:

Mental Health tips and life hacks New Year

10 Tips to Combat Substance Use

Health & Wellness

A challenge that can sometimes arise throughout the year is increased substance use during social celebrations such as holidays, ...

View all posts tagged:

Mental Health Addiction recovery

Self-Care Tips for Women

Physical Health

Health & Wellness

Women can sometimes feel immense pressure to manage their own lives while helping others around them. As daughters, sisters, ...

View all posts tagged:

Mental Health Physical Health tips and life hacks

25 Self-Care Tips for December

Health & Wellness

The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a ...

View all posts tagged:

self-care holidays Mental Health

15 Ways to Express Gratitude

Health & Wellness

Gratitude is much more than just saying “thank you” or “I’m grateful for you.” Practicing and living with gratitude ...

View all posts tagged:

holidays Family Matters Mental Health

Hobbies and Happiness

Health & Wellness

Can hobbies really lead to happiness? Absolutely! Developing a new skill or hobby helps keep our minds sharp and ...

View all posts tagged:

Mental Health happiness hobbies

Seasonal affective disorder and major depressive disorder: What’s the Difference?

Health & Wellness

Have you ever felt down as the seasons change and the days get shorter? Or maybe you experience lingering ...

View all posts tagged:

depression Mental Health seasonal affective disorder

Prioritizing Mental Health as a First Responder

Health & Wellness

The day-to-day life of a first responder is much different than for the rest of us. Instead of worrying ...

View all posts tagged:

Mental Health PTSD

Navigating the Holidays as a Foster Parent

Health & Wellness

Holidays can be an exciting time to celebrate and spend time with family, but for foster children, the holidays ...

View all posts tagged:

foster care holidays Mental Health

Feeling like a Fraud? It Might Be Imposter Syndrome

Health & Wellness

Doubting our abilities, lacking confidence, or feeling incompetent in the workplace can be signs of imposter syndrome and it’s ...

View all posts tagged:

Mental Health Education imposter syndrome

Supporting the Mental Health of People with Intellectual Disabilities

Health & Wellness

When you think about your day-to-day life, going to work, participating in a hobby or spending time with friends ...

View all posts tagged:

Mental Health Education

Your Diagnosis Doesn’t Define You

Health & Wellness

Throughout history, mental illness has been seen as taboo or controversial and has been met with many stereotypes that ...

View all posts tagged:

Mental Health trauma Education

Four Ways to Avoid Overdoing the Holidays

Health & Wellness

For some, the season of giving might feel more like the season of stress. People typically celebrate the holidays ...

View all posts tagged:

Mental Health tips and life hacks holidays

How to maintain positivity through the holiday season

Health & Wellness

The holiday season is often depicted as the best time of the year, but that doesn’t necessarily ring true ...

View all posts tagged:

holidays Mental Health

Mental Health Challenges for Men

Men

Health & Wellness

Growing up, you hear the expressions, “rub some dirt on it” or “suck it up” when trying to express emotions through pain, sadness, ...

View all posts tagged:

Men Mental Health tips

Prioritizing Your Mental Health

Health & Wellness

When someone experiences ongoing physical pain, they typically visit a primary care physician, and if that person experiences other ...

View all posts tagged:

Mental Health Physical Health tips

How stress and burnout are bad for your mental health

Health & Wellness

For many people, there is not enough time to devote to everything we want to accomplish in a given ...

View all posts tagged:

Burnout Mental Health stress

What is Gaslighting?

Health & Wellness

Gaslighting is a buzzword term that has gained popularity in the past few years, but what does it mean? ...

View all posts tagged:

abuse Gaslighting Mental Health

What is Trauma?

Trauma

Health & Wellness

Have you ever experienced an event that changed your life, and it still affects your well-being or day-to-day activities? ...

View all posts tagged:

Mental Health trauma PTSD

Mental Health Tips for Step-Parents

Health & Wellness

“Family” can hold a variety of meanings, roles, and relationships for everyone. One dynamic often overlooked is being a ...

View all posts tagged:

Mental Health Step-Parents Family Matters

Mental Health Challenges and Tips for Older Adults

Health & Wellness

For many, one of the perks of reaching the third age (ages 65 to 84) is pursuing retirement and ...

View all posts tagged:

Mental Health Older Adults Physical Health

What is Dissociation?

Health & Wellness

Dissociation is the separation from sensory experiences, sense of self, or personal history resulting in feelings of being disconnected, ...

View all posts tagged:

Mental Health trauma Dissociation

Mental Health Challenges in the LGBTQ+ Community

Physical Health

Health & Wellness

Those in the LGBTQ+ community are often met with significant barriers when seeking mental health treatment. According to The ...

View all posts tagged:

Mental Health Physical Health

Talking to Children about Divorce

Health & Wellness

Families don’t always stay together as originally planned, and for many, divorce becomes a challenging and emotional reality. When ...

View all posts tagged:

Family Matters Mental Health Children & Teens

Mental Health Benefits of Pet Ownership

Health & Wellness

After a bad day at school or work, many people look forward to being home with someone or something they ...

View all posts tagged:

Pet Ownership Family Matters Mental Health

Our Nation’s Growing Mental Health Crisis: Time for Action

Advocacy and Legislation

Health & Wellness

May is Mental Health Awareness Month, and the United States is likely more aware of mental health concerns than ...

View all posts tagged:

Mental Health Legislative Advocacy

Talking to Your Children about Consent

Children & Teens

Health & Wellness

When a baby is born, friends and loved ones are often eager to hold, cuddle, or gently touch the ...

View all posts tagged:

Children and Teens Family Matters Mental Health

Centerstone to Host Art Show Featuring Work From Youth

Press Release

Centerstone, a national leader in behavioral health care, is hosting an art show, The Pandemic Project: Processing the Pandemic ...

View all posts tagged:

Mental Health resilience art

Centerstone to Host Free, Virtual Flourish Open House Webinar for Families to Build Parenting Skills, Supports

Press Release

Centerstone, a national leader in behavioral health care, will host free, virtual Flourish Open House webinar on April 5 ...

View all posts tagged:

family parenting communication

What is Bipolar Disorder and How Can We Help?

Health & Wellness

Have you ever cycled through a wide range of emotions and assumed it was a small case of mood ...

View all posts tagged:

Mental Health bipolar disorder mood swings

Centerstone Receives Grant from Southern Illinois Leadership Institute to Purchase Family Strengthening Kits

Press Release

Centerstone, a national leader in behavioral health care, received a $750 grant from the Southern Illinois Leadership Institute (SILI) ...

View all posts tagged:

parent peer caregivers

Centerstone Receives Grant From Clearwave for Clients in Need

Press Release

Centerstone, a national leader in behavioral health care, received a $2,500 grant from Clearwave Communications to help address Centerstone ...

View all posts tagged:

recovery substance use Education

Mental Health Tips for Single Parents

Health & Wellness

Families come in all shapes and sizes, including single-parent households headed by a widowed, divorced, or separated parent with ...

View all posts tagged:

Family Matters Mental Health Single Parents

What Do Social Workers Do?

Social Work

Health & Wellness

When people think of social work, they often associate it with therapy or case management, but social work is ...

View all posts tagged:

family Mental Health children

Teens: How to Start a difficult Conversation With an Adult

Children & Teens

Blog

As a teenager, you probably have many questions about sex, your changing body, dating, friendships and mental health. You ...

View all posts tagged:

Mental Health teen dating

Talk to Your Teens about Internet Safety

Health & Wellness

Many things have a good and bad side. For teens, using the internet is known to have benefits as ...

View all posts tagged:

Mental Health Children and Teens Internet Safety

What is telehealth and how does it work?

Telehealth

Health & Wellness

The ongoing COVID-19 pandemic has resulted in mass quarantining around the world. Since such measures began, the increased isolation ...

View all posts tagged:

Telehealth Access to Care Mental Health

School-Based Therapy Is Helpful to Children

Health & Wellness

Child and adolescent years are filled with significant changes that can often impact one’s mental and physical health. Young ...

View all posts tagged:

Mental Health school-based therapy Children and Teens

Six Healthy Ways to Navigate Disagreements with your Partner

Health & Wellness

Every person has had a disagreement with someone they love, but that does not mean it is the end ...

View all posts tagged:

Mental Health relationships communication

The Importance of Connection through Meaningful Relationships

Relationships

Health & Wellness

From a young age, we are taught that we should not talk to strangers, but sometimes strangers become our ...

View all posts tagged:

Mental Health relationships connection

Reduce the Stigma of Marriage Counseling

Health & Wellness

There’s nothing else quite like the promise of spending the rest of your life with someone, but sometimes marriage ...

View all posts tagged:

counseling marriage Mental Health

10 Ways to Show Your Partner Appreciation

Health & Wellness

There is an immense amount of pressure to perform grand romantic gestures for your partner on holidays and milestones. ...

View all posts tagged:

Mental Health relationships

How to Talk to Your Teen about Dating

Health & Wellness

Being a parent is one of the most challenging tasks in life, but parenting teenagers can be the ultimate ...

View all posts tagged:

Mental Health relationships Teens

Supporting those Achieving Recovery through Sober Living

Health & Wellness

Addiction is one of the hardest things a person might go through in their life. It can also be ...

View all posts tagged:

Mental Health Addiction recovery

Using Art to Improve Mental Well-Being

Health & Wellness

When navigating life’s toughest moments, many people turn to familiar coping strategies such as talking with a trusted friend ...

View all posts tagged:

Relaxation Mental Health recovery

What are Intrusive Thoughts and Where do they Come From?

Intrusive Thoughts

Health & Wellness

Have you ever thought about something that disturbed you or interrupted your peace? Did it ever sound like, you’re ...

View all posts tagged:

Mental Health Intrusive Thoughts

The Strength in Veterans Receiving Counseling

Health & Wellness

There are so many things that our nation’s service members put on the line or sacrifice for our freedom, ...

View all posts tagged:

Military Mental Health veterans

How New Year’s resolutions impact mental health

Health & Wellness

It’s that time of year again where we begin wrapping up and reflecting on our biggest accomplishments of the ...

View all posts tagged:

Mental Health New Year Goals

How Holiday Celebrations Can Bring You Happiness

Health & Wellness

The holidays are all about celebrating the values that bring us together in life, such as our friends and ...

View all posts tagged:

Family Matters Mental Health holidays

What is Peer Pressure and Who is at Risk?

Health & Wellness

Have you ever done something you didn’t want to do in order to belong to a friend group or ...

View all posts tagged:

Mental Health peer pressure boundaries

What is Jealousy and How to manage it?

Health & Wellness

Relationships take plenty of hard work and communication in order to thrive, but they are not always easy. Sometimes ...

View all posts tagged:

Jealousy Mental Health relationships

Managing Grief around the Holidays

Grief

Health & Wellness

The holidays are full of memories and traditions centered on family and friends. Unfortunately for some, the holidays might ...

View all posts tagged:

grief holidays Mental Health

Navigating conversations about bullying and what to look for

Health & Wellness

Many of us look back on our time at school with fond memories, but those who were frequently bullied ...

View all posts tagged:

Mental Health Bullying Children and Teens

Keeping Your Children Safe for Halloween Celebrations

Health & Wellness

Halloween is one of the most highly anticipated holidays for fun festivities, but it might look a little different ...

View all posts tagged:

Mental Health tips and life hacks holidays

5 Ways to Boost your Productivity

Health & Wellness

It is next to impossible for anyone to be 100% productive or motivated at all times. Most people need ...

View all posts tagged:

tips and life hacks productivity Mental Health

How stress management can benefit your physical and mental health

Health & Wellness

There are a multitude of reasons that people find themselves stressed in their daily life. Some points of stress ...

View all posts tagged:

Mental Health stress

Alcohol Use Disorder Treatment through MAT

Health & Wellness

Alcohol Use Disorder is a substance use disorder characterized as an inability to control the consumption of alcoholic substances ...

View all posts tagged:

Mental Health Addiction MAT

Homelessness in America and How Centerstone is Helping

Health & Wellness

People who are experiencing homelessness face many risks to their safety every day. Some of the biggest threats to ...

View all posts tagged:

Mental Health homelessness Community

Offering Support During Domestic Violence Awareness Month

Health & Wellness

Domestic violence is defined as physical, mental, verbal, emotional, sexual, and financial abuse that takes place within an intimate ...

View all posts tagged:

Mental Health relationships domestic violence

Forgiving Family: Setting Healthy Boundaries

Health & Wellness

Have you seen the way that family is portrayed in television and films? Sometimes it can paint the picture-perfect ...

View all posts tagged:

Mental Health relationships Family Matters

Improving Children’s Mental Health through Healthy Encouragement

Health & Wellness

How often do you vocalize how proud you are of someone? It feels good to make people smile, but ...

View all posts tagged:

Family Matters Mental Health children

Healthy Vs. Unhealthy Coping Mechanisms

Health & Wellness

Stressful situations happen to us all. Whether you are anxious about a new project at work, or are anticipating ...

View all posts tagged:

Mental Health Addiction

Your Service Still Matters

Health & Wellness

For many days now, countless people around the globe have been glued to their television and phone screens as ...

View all posts tagged:

Mental Health Military

Managing uncertainty during this new phase of the COVID-19 pandemic

Health & Wellness

When the pandemic started back in early 2020, it was like we were shot out of a cannon. At ...

View all posts tagged:

Mental Health anxiety

Strengthening Mental Health in Summer

Health & Wellness

Summer! Many of us view it as an exciting time to go out and do activities, take vacations, and ...

View all posts tagged:

seasons Mental Health sleep

How Alcohol Affects the Body and Mind

Health & Wellness

When taking a look at substance use disorders, including alcohol use disorders, it is important to know the facts. ...

View all posts tagged:

Mental Health Physical Health Addiction

7 Ways to Support Teen Self-Esteem

Children & Teens

Health & Wellness

Over the years, it has become increasingly difficult for many teens to maintain good self-esteem. Even if your peers ...

View all posts tagged:

mentor Mental Health teen

Pandemic fatigue and the state of mental health

Press Release

Mental Health Month is celebrated every May as a time to help eliminate the stigma associated with mental illness ...

View all posts tagged:

COVID-19 coronavirus providers

Mental Health Month Facts for May

Press Release

Mental Health Awareness Month (or Mental Health Month) is recognized in the United States each May and has been ...

View all posts tagged:

Mental Health mental health month stigma

The importance of being honest about mental health

Health & Wellness

We all experience mental health challenges at different levels and different times. For some, mental illness is something they ...

View all posts tagged:

support system support honesty

7 Ways to Make Relaxation a Part of Your Recovery

Blog

Practicing relaxation can mean more than deep breathing. Relaxation can help with strong feelings such as stress, anxiety and ...

View all posts tagged:

Mental Health recovery Relaxation

What bipolar disorder is, and what it isn’t

Depression

Health & Wellness

Everyone experiences shifts in mood from time to time. These are often brought about by changes in circumstances, stress, ...

View all posts tagged:

depression Mental Health bipolar disorder

How social workers help people

Health & Wellness

Social workers are trained professionals who specialize in improving the quality of life and well-being of others. They do ...

View all posts tagged:

hospice care essential workers

How to get good sleep

Health & Wellness

Sleep is a vital part of every person’s daily routine as it provides a necessary recharge to your body ...

View all posts tagged:

stress tips mindfulness

How being kind to others helps you

Depression

Health & Wellness

We all know the Golden Rule: “Treat others the way you want to be treated yourself.” From childhood, we ...

View all posts tagged:

inspiration connection kindness

Making the holidays meaningful through tradition

Health & Wellness

People, especially parents, often put in a tireless effort to make the holiday season special. We spend an enormous ...

View all posts tagged:

holidays Family Matters Mental Health

Balancing Involvement to Support Children

Health & Wellness

As caregivers and parents, it is vital that we develop a healthy way to guide, nurture and support the ...

View all posts tagged:

Family Matters Mental Health Children & Teens

Crisis Care Crucial to Suicide Prevention

Health & Wellness

In 2021, nearly 48,000 people died by suicide, and it is currently the twelfth leading cause of death nationally. ...

View all posts tagged:

Mental Health Suicide Prevention 988 Lifeline

Centerstone to participate in Giving Tuesday and Give STL Day

Press Release

Centerstone is collecting donations to help clients continue services during this time. Centerstone, a national leader in behavioral health ...

View all posts tagged:

Mental Health donation donate

Improving Access to Mental Health Care in Tennessee

Press Release

Thousands of Tennesseans are in a mental health care gap – which means they have barriers (such as cost ...

View all posts tagged:

tennessee Mental Health behavioral health safety net

Centerstone Featured in TIME Magazine’s Health Innovation Issue

Press Release

“They’re Going To Pull Out All The Stops” ~ Becky Stoll, vice president for crisis and disaster management for ...

View all posts tagged:

Mental Health Suicide Prevention

Regional CEO Melissa Larkin-Skinner speaks about mental health leadership

Press Release

Melissa Larkin-Skinner, Regional CEO of Centerstone based in Florida, was the special guest on “The #PopHealth Show” with Anthony ...

View all posts tagged:

Mental Health Addiction Treatment

How to Get Your Life Back Into Balance

Health & Wellness

Do you ever find yourself feeling exhausted or overwhelmed? Most people are busy with family, work, hobbies, or community ...

View all posts tagged:

balance Mental Health tips and life hacks

What are mood swings and how to manage them

Health & Wellness

Experiencing a fluctuation of emotion for long periods is known as a mood swing. Some indications that you might ...

View all posts tagged:

mindfulness balance mood swings

Mental Health Needs Its Own 3-Digit Hotline

Press Release

At a young age, most people know to dial 9-1-1 in an emergency. For someone amid a mental health ...

View all posts tagged:

Mental Health Speakers Bureau

5 Tips For Getting The Most Out Of Mental Health Treatment

Health & Wellness

We see and hear about it all the time. When wrestling with issues from addiction to depression to PTSD ...

View all posts tagged:

Mental Health Treatment tips

Schizophrenia and Thought Disorders

Health & Wellness

The onset of serious psychotic symptoms was sudden and dramatic for George, a 51-year old man living with schizoaffective ...

View all posts tagged:

Mental Health anxiety

Centerstone Advocates for CCBHCs, Meets with Senate Leader McConnell

Press Release

Recently, Centerstone staff members joined the National Council for Behavioral Health in Washington, D.C. to advocate for The Excellence ...

View all posts tagged:

Mental Health Addiction recovery

Mental Health Mythbusting

Health & Wellness

In the more than seven decades since the first observance of Mental Health Month, stigma surrounding mental health issues ...

View all posts tagged:

Trauma Informed System of Care Conference in Illinois

Press Release

Speakers have been announced and registration is now open for the Trauma Informed System of Care Conference, co-hosted by ...

View all posts tagged:

illinois Mental Health anxiety

Peer Support Services at Capitol Hill in Nashville

Press Release

Centerstone Peer Support Services staff and clients took part in Behavioral Health Day at Capitol Hill in Nashville on ...

View all posts tagged:

Mental Health tennessee

How to Support Sexual Trauma Survivors

Health & Wellness

Every 68 seconds, someone is sexually assaulted. The probability that you know someone who has experienced sexual trauma is ...

View all posts tagged:

Family Matters Mental Health trauma

Centerstone Takes Home Award

Press Release

The Healing Arts Project, Inc. (HAPI) honored Centerstone with their Community Friend Award at the Phoenix Art Gala held ...

View all posts tagged:

Mental Health Success Stories

Living in Uncertain Times: Coping With a New “Normal”

Health & Wellness

Stress is a normal reaction to an abnormal situation. We are living in an uncertain time where stress is ...

View all posts tagged:

anxiety Mental Health

31 Tips to Boost Your Mental Health in May

Health & Wellness

Mental Health Month comes around every May – usually when the weather is just starting to become nice in ...

View all posts tagged:

Problems Focusing Family Problems depression

Four Steps to Improved Mental Health

Tips and Life Hacks

Health & Wellness

One in five Americans has a treatable mental illness, and we all experience stress. The American Academy of Family ...

View all posts tagged:

depression Mental Health Physical Health

Changing Health Care for the Better

Health & Wellness

Leaders on Capitol Hill are, once again, poised to turn their attention to health care reform. While headlines about ...

View all posts tagged:

Toxic Relationships

Health & Wellness

Some people think of a “toxic relationship” as one that involves abuse, but it can be more subtle and ...

View all posts tagged:

Mental Health Physical Health relationships

Understanding Obsessive-Compulsive Disorder (OCD)

Health & Wellness

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). For individuals ...

View all posts tagged: